11-08-2017 by 
0

Yesterday I spent most of the day in the garden, as thanks to the rain being around more often than the sun, the grass was so long I could plait it. My poor potatoes looked like they were battered thanks to the recent winds and although I wasn’t sure I dug them up anyway. We got two wheelbarrows – albeit child size – full of large potatoes, so we were very pleased.

Obviously, gardening is hard work, it builds up a right appetite and as I was working hard in the garden I couldn’t be bothered preparing a complicated meal for tea. I came up with the perfect recipe for when you are busy and want to throw a few ingredients in the oven, to come out ready at the same time.  

It was made up entirely of what I had in the fridge at the time so you could play around with it yourself. Swap the sausage for chorizo for a spicy version, use different herbs to make it your own.

This should serve 4

Ingredients:

2 chicken breasts

8 sausages – I used turkey sausages to make it healthier

6 potatoes

2 red onions

2 red peppers

Fresh sprig of rosemary

Pepper

Tbsp. coconut, olive or any oil you have sunflower or vegetable will be fine

 

Method:

Cube potatoes roughly to the same size

Cut the chicken into small pieces

Chop the sausages into 4 or 5 lumps

Slice the peppers lengthways into strips then half

Quarter the onions and pull off layers and place into a large oven proof dish with all the other ingredients

Season with pepper

Place into the oven at 180 for 20 minutes then give it all a stir and put back in for another 20 it’s as simple as that.

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